What's the difference between Salba and Flax?

FACT: Salba is more nutritious and easier to use than flax seed.

Here's why: Flax seed has been a popular supplement for years due to its high fiber and Omega-3 fatty acid content (alpha-linolenic acid). Simply put, Salba has more of both. Based on recent research and USDA verified information, we know that Salba has 25-30% more fiber than flax and 30% more Omega-3s (ALA) while maintaining the same ideal 3.5-to-1 Omega-3/-6 ratio.

Salba seeds also have other natural advantages over flax seeds. Unlike flax, Salba is 100% bioavailable when consumed as a whole seed. Flax seeds have a thick husk that cannot be digested and must be ground to release the Omega-3 benefits. And while flax has a powerful, nutty flavor and an oily consistency, Salba seeds have neutral flavor and smooth texture that make it the perfect functional ingredient in any recipe.

• Omega-3s: 228.7 mg/gram

• Omega-3s: 175.5 mg/gram

• Fiber: 350.0 mg/gram

• Fiber: 259.2 mg/gram

• Salba is 100% bioavailable and convenient to use, even in raw seed form. Salba seeds have a thin husk (outer shell) that is viscous, permeable, and hence easily digested. As a result, Salba seeds do not need to be ground to absorb all of the nutrients.

• Flax seeds have a thick outer husk that cannot be digested. As a result, if you do not grind the seeds, you will miss out on the Omega-3s which exist inside the seed.

• Salba has a subtle, neutral flavor, that can be added to nearly any recipe with very little impact on the flavor.

• Flax seeds have a strong nutty flavor and bitter aftertaste, which can impact a the flavor of a recipe.

• Salba has a smooth texture, leaving no residue behind.

• Flax seed has an oily consistency, which remains in your mouth after use.