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Nutrition Facts: Gram for Gram, Salba® has...
3x MORE Antioxidants Than Blueberries
6x MORE Calcium Than Whole Milk
15x MORE Magnesium Than Broccoli
4x MORE Dietary Fiber Than Flax Seed
8x MORE Omega-3s Than Salmon
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Salba Chicken & Wild Rice Casserole
Description
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A hearty and nutritious family-favorite. This dish is chock-full of creamy chicken, wild rice, and mushroom casserole with a healthy twist. This elegant, tasty recipe can be prepared in advance and baked right before company arrives. Serve with French-style green beans or broccoli, fruit salad and French bread. Serves 6-8.
Ingredients
1 3/4 cups of low-sodium chciken broth
1/3 cup all-purpose enriched flour
3 Tbsp Salba Ground Seed
1/3 cup butter
2 lbs chicken, fully cooked and diced into cubes
1 cup half-and-half
1 cup mushrooms, cooked and sliced
1/3 cup sliced almonds
1/2 cup chopped onion
1 Tbsp parsley flakes
1/2 cup diced pimentos, drained
1 1/2 Tbsp salt
1/2 tsp black pepper
4 cups cooked wild rice
Cooking Instructions
In a large saucean, saute onion in butter until tender.
Stir in flour, salt, crushed Salba and pepper until blended.
Gradually stir in broth, bring to a boil while stirring for 2 minutes or until thickened and bubbly.
Stir in cream chicken rice, mushrooms, pimentos and parsley; heat through.
Transfer to a greased 2-1/2 qt. baking dish.
Sprinkle with almonds.
Bake uncovered at 350 degrees for 30-35 mins.