Salba Irish Hummus
Description
Hummus is a chickpea paste that is popular in various local forms throughout the Middle East, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.
This Salba Irish Hummus is flavorful and nutritious with an abundance of protein, fiber, and omega-3s. It is best served with warm whole wheat pita or whole grain crackers as an hors d'oeuvre for a spring picnic.
Ingredients
1 cup canned chickpeas, drained
1/2 lemon, juice
1 clove garlic
1/4 cup olive oil
1/4 cup sunflower oil
1 cup fresh parsley (keep some parsley for garnish)
1/4 tsp chili powder
1/2 cup water
1/2 tsp unrefined sea salt
2-3 Tbsp Salba Whole or Ground Seed
Cooking Instructions
Mix all the ingredients with a blender
until it is smooth and creamy.
Garnish with parsley.
Serve with warm whole wheat pita, toast, crackers or vegetable sticks.